The field guide for eating well away

Plan your trip.
Stay vegan anywhere.

Verified restaurant guides, day-by-day itineraries, and the practical stuff that makes vegan travel feel less like a gamble.

12 cities and countingBuilt for real trips, not listicles.

Vegan lunch at a cafe table in a city
Verified guideEat well.
Go further.
Field note 014LA → BCN

Build the day
around lunch.

3 days4 stops0 guesswork

12 cities300+ restaurants verifiedRe-checked every 6 monthsNo paid placements
Why this exists

Travel
without
the panic
VJM / 2026

What is a vegan travel guide, and why do you need one?

A vegan travel guide tells you more than where a city has food. It tells you whether you can actually eat it, what to order, how to get there, and what to do when the plan changes.

Most travel content is written for people who never have to think about ingredients. Most vegan content is written for people cooking at home. This sits in the gap between the two.

Every city guide is built around three useful layers: a clear overview, a verified restaurant guide, and an itinerary with meals already in the day.

When the hard part is the journey itself, practical guides cover airline meal codes, road trip food, grocery runs, and language cards that say more than “I’m vegan.”

See how we research ↗

Start with a city

Your next good meal
is already mapped.

Each destination has the same simple structure: what to know, where to eat, and a realistic itinerary that respects distance, timing, and appetite.

Los Angeles street at sunset↗

North America · 01

Los Angeles

200+ options, cut down to the ones worth your limited meals.

Chicago city skyline↗

North America · 02

Chicago

Deep-dish country, better vegan food than expected.

New York street scene↗

North America · 03

New York

Five boroughs, organised by where you will actually be.

Austin street with warm light↗

North America · 04

Austin

Barbecue city with a serious plant-based counter-scene.

London skyline and street↗

Europe · 05

London

Great options, carefully separated from merely available ones.

Berlin street with warm evening light↗

Europe · 06

Berlin

Neighbourhood by neighbourhood, built for eating well.

See all destinations, including Bangkok, Barcelona, Lisbon and Toronto ↗

Make the day work

Eat first.
Then wander.

Good vegan travel is not about squeezing food into the gaps. It is about letting the places worth eating shape the day.

01 / Restaurant guides

Know what is worth the detour.

We name dishes, price bands, neighbourhoods, and the difference between a fully vegan kitchen and a mixed one that happens to do one thing well.

  • Verified within6 months
  • What to orderNamed
  • Paid placementNever
Colourful plant based meal on a table
02 / Itineraries

A better trip starts with lunch.

Day-by-day plans with realistic timings, rough costs, named dishes, and a fallback option for every meal.

  • Built aroundReal meals
  • GeographyConsidered
  • FallbacksIncluded
Travellers walking through a sunny city street

The practical stuff

For the 14 hours
before you arrive.

Finding a good restaurant is the easy part. These are the details that keep the journey from falling apart before dinner.

01 / Flying vegan

VGML, not VLML.

Airline meal codes, request deadlines, backup food, and what to do when the meal you ordered never appears.

Read the airline meal guide ↗

02 / Road trips

Plan the gaps.

What to stock up on, what survives without refrigeration, and how to find a real meal between the exits.

Plan a vegan road trip ↗

03 / Language cards

Say the whole thing.

No meat, no fish, no dairy, no eggs, no honey. Printable cards for ten languages, made for low-signal moments.

Get the language cards ↗

Pack, buy, bring

The good trip starts in your bag.

We test the products that matter away from your own kitchen, from shelf-stable protein to the toiletries and luggage that make travel easier.

Small things.
Fewer surprises.

Disclosure

Some links are affiliate links. We only recommend products we have tested, and an affiliate relationship never affects a ranking.

Read the full disclosure ↗

No mystery meat in the research

Useful because it is checked.

Every recommendation comes from somewhere we have eaten, something we have tested, or a source we have verified and cited. There is no fourth category.

Read the full methodology ↗

01

Restaurants

Visited or directly verified, then re-checked every six months with a visible date.

02

Products

Bought at retail and tested, not sent by brands in exchange for coverage.

03

Logistics

Airline rules and travel details sourced directly from carriers and operators, with dates.

04

Corrections

When something changes, we fix it fast and mark what changed clearly.

New to vegan travel?

Start here,
not at 9pm.

If this is your first trip as a vegan, begin with the fundamentals. A little preparation before booking removes most of the friction later.

Where this goes next

Publish fewer guides.
Make them count.

VeganJourneyMap covers 12 cities today. New destinations ship complete, with an overview, restaurant guide, and itinerary together. Existing guides are re-verified on a rolling six-month cycle.

If there is a city you want covered or a restaurant we have got wrong, tell us. Reader corrections are how half our updates get flagged.

SeattleDenverMelbourneMexico CityTokyo
12cities covered now
02 wkroughly between new city guides
06 morolling verification cycle
Good questions

Before you go.

Short answers to the things people wonder about right before they book.

?
Is it hard to travel as a vegan?

It depends on where you go and how much you plan. Major cities in North America, Western Europe, and Southeast Asia are usually straightforward with an hour of preparation. Rural areas and dairy-centred cuisines take more work.

What are the most vegan-friendly cities?

Berlin, London, Los Angeles, Portland, and Bangkok consistently rank near the top for options, though the best experience is not always the city with the most options.

How do I order a vegan meal on a flight?

Request the VGML meal code at booking and at least 24 to 48 hours before departure. Do not request VLML, which includes dairy and eggs. Bring backup food anyway.

How do I say “I’m vegan” in another language?

List what you do not eat: no meat, no fish, no dairy, and no eggs. Our language cards cover the full sentence in ten languages.

What should I pack as a vegan traveller?

At minimum, shelf-stable protein, a reusable container, and your language cards. The full packing list breaks it down by destination and trip length.

How do you choose which restaurants to recommend?

Restaurants are visited or directly verified, listed with specific dishes, and re-checked at least every six months. Brands cannot pay for placement.